Course curriculum

  • 1

    Welcome - Intro

    • Welcome to Ready To Go Vegan Course

    • Your Plant-Based Nutrition Coach
  • 2

    Course Instructions

    • How To Navigate This Course
  • 3

    Course Support Toolbox

    • Your Course Toolbox

    • Vegan Recipe Catelog

    • Community Support Group

    • Accountability Tracker

    • Personal Coaching
  • 4

    LIVE Q&A | Wednesday 8PM EST

    • Tune in LIVE Here!
  • 5

    Get Your Mind Right

    • Grab a Journal!

    • What's Your Why

    • Positive Affirmations

  • 6

    Transition Style

    • Cold Turkey Plan

    • Slowly Transition Plan
  • 7

    Transition Expectations

    • What To Expect

    • Detox Symptoms

    • Dealing with Family, Friends, & Coworkers
  • 8

    Plant-Based Grocery Shopping

    • Plant-Based Grocery List

    • Buying Vegan Ingredients

    • Reading Nutritional Labels

    • Clean Fifteen vs Dirty Dozen

    • Money Saving Tips

    • Online Shopping

    • Reduce Waste While Shoppng
  • 9

    Kitchen Essentials

    • Preparation

    • Juices, Smoothies, & Raw Vegan

    • Cooking

    • Eating

    • Storing

    • On-the-Go
  • 10

    Veganize Your Kitchen

    • Pantry & Fridge Inventory

    • Plant-Based Grocery Shopping

    • Kitchen Essentials
  • 11

    Vegan Replacements

    • Cheese

    • Milk

    • Yogurt

    • Butter

    • Mayo

    • Coffee Creamer

    • Cream Cheese

    • Sour Cream

    • Ice Cream/Novelties

    • Eggs

    • Protein Powder

    • Prepackaged Meat

    • Plant-Based Meat

    • Vegan Snacks & Desserts

    • Sugar

    • Flour

    • Salt

    • Condiments

    • Oils
  • 12

    Clean Fresh Foods

    • Fruit

    • Vegetables

    • Nuts & Seeds

    • Grains
  • 13

    Keep Fresh Food Longer

    • Fruit

    • Vegetables

    • Nuts

    • Seeds

    • Grains
  • 14

    Your Meal Plan

    • 7-Day Meal Plan

    • Breakfast Recipes

    • Lunch Recipes

    • Dinner Recipes

    • Snack Recipes

    • Dessert Recipes

    • Beverage Recipes

    • For More Recipes...
  • 15

    Cooking Plant-Based Meals

    • Veganize Your Favorite Recipes

    • The Right Knife

    • Cooking Without Oil
  • 16

    Storing Prepared Foods

    • Leftover Foods

    • Fresh Juice & Smoothies
  • 17

    Plant-Based Nutrition

    • Diet of Abundance & Freedom

    • Plant-Based vs. Vegan

    • Benefits of a Plant-Based Diet

    • Benefits of a Raw Vegan Diet

    • Plant-Based Diet Nutrients

    • Vegan Supplements

    • Counting Calories & Macros
  • 18

    Vegan Fitness

    • Plant-Powered Muscles

    • Vegan Workout Supplements

    • Pre & Post Workout Meal Ideas

    • At- Home Workouts

    • Yoga Flows

    • Fitness Without A Gym

    • Workout Without Realizing It
  • 19

    Suggested Literature & Documentaries

    • Documentaries

    • Books

    • Cookbooks
  • 20

    Living Vegan

    • Food

    • Clothing

    • Pets

    • Entertainment

    • Scientific Purposes
  • 21

    Where Will I Get My Protein?

    • Plant-Based Protein

    • Daily Protein Intake
  • 22

    What Vegans Eat

    • Breakfasts Ideas

    • Lunch Ideas

    • Dinner Ideas

    • Snacks Ideas

    • Dessert Ideas

    • Beverage Ideas
  • 23

    Detoxing Information

    • Detoxing Defined

    • It's Detox Time

    • Detox Symptoms

    • Colon Detox

    • Raw Vegan Detox

    • Juice Cleanses

    • Smoothie Cleanse

    • Juices & Smoothies... which one is better?

    • Mono-Meals

    • Fruit Island

    • Water Fasting
  • 24

    Beat Cravings

    • Why We Experience Cravings

    • Meat

    • Cheese

    • Chocolate

    • Carbs

    • Ice Cream

    • Candy

    • Salty Foods

    • Fried Foods

    • Tips for Beating Cravings
  • 25

    Water

    • Types of Water

    • Daily Water Intake

    • Storing Water
  • 26

    Coffee & Teas

    • Coffee

    • Tea
  • 27

    Vegan Alcohol

    • Is Alcohol Vegan?

    • Vegan Beer

    • Vegan Liquor

    • Vegan Wine
  • 28

    Understanding Cuisine

    • What's In Your Spice Rack?

    • African (East)

    • African (West)

    • American

    • Caribbean

    • Chinese

    • Creole

    • French

    • German

    • Greek

    • Indian

    • Italian

    • Japanese

    • Korean

    • Mediterranean

    • Mexican

    • Spanish

    • Soul Food

    • Thai

    • Vietnamese
  • 29

    Cutting Vegetables

    • Vegetable Cutting Tools

    • Onions

    • Garlic

    • Broccoli & Cauliflower Florets

    • Cabbage

    • Leafy Greens

    • Artichoke

    • Butternut Squash

    • Bell Pepper

    • Carrots

    • Kale
  • 30

    Cutting Fruits

    • Fruit Cutting Tools

    • Pineapples

    • Mangos

    • Melons

    • Grapefruit

    • Avocado

    • Kiwi

    • Pomegranate

    • Papaya

    • Apple

    • Pineapple

    • Jackfruit
  • 31

    Cooking Grains & Legumes

    • Rice

    • Quinoa

    • Lentils

    • Beans

    • Pasta

    • Popcorn

    • Grits
  • 32

    Make Your Own

    • Smoothies

    • Juices

    • Plant-Based Milk

    • Salads & Dressings

    • Vegetable Stock
  • 33

    Vegan Baking

    • Vegan Your Favorite Baking Recipe

    • Flour

    • Eggs

    • Butter

    • Milk

    • Sugar
  • 34

    Vegan Junk Food

    • Does Vegan Mean Healthy?

    • Vegan Junk Food

    • Vegan Snacks, Candy, Chips, & more

    • Accidentally Vegan Junk Foods
  • 35

    Dining Out Vegan

    • Dining at Non-Vegan Restaurants

    • Dining at Vegan Restaurants

    • Finding Local Vegan Options

    • Vegan at Popular Restaurants
  • 36

    The Traveling Vegan

    • Travel Essentials

    • Finding Vegan Food While Traveling

    • Recipes for the Road

    • Vegan Road Trip Tips

    • Flying While Vegan

    • Cruising While Vegan

    • Vegan at an All Inclusive Resorts
  • 37

    Plant-Based Pharmacy

    • Holistic Healing

    • Six Ingredients for Improved Health

    • Immune Boosting

    • Colds, Coughs, and Congestion

    • Flu

    • Tummy Aches

    • Seasonal Allergies

    • Mensual Cycle Remedies

    • Fibroid Busting

  • 38

    Vegan Body Care

    • Oral Care

    • Hair Care

    • Body Care

    • Makeup

    • Mentstral Cycles
  • 39

    Congratulations!

    • You made it! Congrats!

    • Certificate of completion

    • Course Review & Survey
  • 40

    Find a Support System

    • Find Vegan Friends

    • Stay Plugged In

    • Get Inspired

    • Get a Coach
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