Course curriculum
-
1
Welcome - Intro
-
Welcome to Ready To Go Vegan Course
-
Your Plant-Based Nutrition Coach
-
-
2
Course Instructions
-
How To Navigate This Course
-
-
3
Course Support Toolbox
-
Your Course Toolbox
-
Vegan Recipe Catelog
-
Community Support Group
-
Accountability Tracker
-
Personal Coaching
-
-
4
LIVE Q&A | Wednesday 8PM EST
-
Tune in LIVE Here!
-
-
5
Get Your Mind Right
-
Grab a Journal!
-
What's Your Why
-
Positive Affirmations
-
-
6
Transition Style
-
Cold Turkey Plan
-
Slowly Transition Plan
-
-
7
Transition Expectations
-
What To Expect
-
Detox Symptoms
-
Dealing with Family, Friends, & Coworkers
-
-
8
Plant-Based Grocery Shopping
-
Plant-Based Grocery List
-
Buying Vegan Ingredients
-
Reading Nutritional Labels
-
Clean Fifteen vs Dirty Dozen
-
Money Saving Tips
-
Online Shopping
-
Reduce Waste While Shoppng
-
-
9
Kitchen Essentials
-
Preparation
-
Juices, Smoothies, & Raw Vegan
-
Cooking
-
Eating
-
Storing
-
On-the-Go
-
-
10
Veganize Your Kitchen
-
Pantry & Fridge Inventory
-
Plant-Based Grocery Shopping
-
Kitchen Essentials
-
-
11
Vegan Replacements
-
Cheese
-
Milk
-
Yogurt
-
Butter
-
Mayo
-
Coffee Creamer
-
Cream Cheese
-
Sour Cream
-
Ice Cream/Novelties
-
Eggs
-
Protein Powder
-
Prepackaged Meat
-
Plant-Based Meat
-
Vegan Snacks & Desserts
-
Sugar
-
Flour
-
Salt
-
Condiments
-
Oils
-
-
12
Clean Fresh Foods
-
Fruit
-
Vegetables
-
Nuts & Seeds
-
Grains
-
-
13
Keep Fresh Food Longer
-
Fruit
-
Vegetables
-
Nuts
-
Seeds
-
Grains
-
-
14
Your Meal Plan
-
7-Day Meal Plan
-
Breakfast Recipes
-
Lunch Recipes
-
Dinner Recipes
-
Snack Recipes
-
Dessert Recipes
-
Beverage Recipes
-
For More Recipes...
-
-
15
Cooking Plant-Based Meals
-
Veganize Your Favorite Recipes
-
The Right Knife
-
Cooking Without Oil
-
-
16
Storing Prepared Foods
-
Leftover Foods
-
Fresh Juice & Smoothies
-
-
17
Plant-Based Nutrition
-
Diet of Abundance & Freedom
-
Plant-Based vs. Vegan
-
Benefits of a Plant-Based Diet
-
Benefits of a Raw Vegan Diet
-
Plant-Based Diet Nutrients
-
Vegan Supplements
-
Counting Calories & Macros
-
-
18
Vegan Fitness
-
Plant-Powered Muscles
-
Vegan Workout Supplements
-
Pre & Post Workout Meal Ideas
-
At- Home Workouts
-
Yoga Flows
-
Fitness Without A Gym
-
Workout Without Realizing It
-
-
19
Suggested Literature & Documentaries
-
Documentaries
-
Books
-
Cookbooks
-
-
20
Living Vegan
-
Food
-
Clothing
-
Pets
-
Entertainment
-
Scientific Purposes
-
-
21
Where Will I Get My Protein?
-
Plant-Based Protein
-
Daily Protein Intake
-
-
22
What Vegans Eat
-
Breakfasts Ideas
-
Lunch Ideas
-
Dinner Ideas
-
Snacks Ideas
-
Dessert Ideas
-
Beverage Ideas
-
-
23
Detoxing Information
-
Detoxing Defined
-
It's Detox Time
-
Detox Symptoms
-
Colon Detox
-
Raw Vegan Detox
-
Juice Cleanses
-
Smoothie Cleanse
-
Juices & Smoothies... which one is better?
-
Mono-Meals
-
Fruit Island
-
Water Fasting
-
-
24
Beat Cravings
-
Why We Experience Cravings
-
Meat
-
Cheese
-
Chocolate
-
Carbs
-
Ice Cream
-
Candy
-
Salty Foods
-
Fried Foods
-
Tips for Beating Cravings
-
-
25
Water
-
Types of Water
-
Daily Water Intake
-
Storing Water
-
-
26
Coffee & Teas
-
Coffee
-
Tea
-
-
27
Vegan Alcohol
-
Is Alcohol Vegan?
-
Vegan Beer
-
Vegan Liquor
-
Vegan Wine
-
-
28
Understanding Cuisine
-
What's In Your Spice Rack?
-
African (East)
-
African (West)
-
American
-
Caribbean
-
Chinese
-
Creole
-
French
-
German
-
Greek
-
Indian
-
Italian
-
Japanese
-
Korean
-
Mediterranean
-
Mexican
-
Spanish
-
Soul Food
-
Thai
-
Vietnamese
-
-
29
Cutting Vegetables
-
Vegetable Cutting Tools
-
Onions
-
Garlic
-
Broccoli & Cauliflower Florets
-
Cabbage
-
Leafy Greens
-
Artichoke
-
Butternut Squash
-
Bell Pepper
-
Carrots
-
Kale
-
-
30
Cutting Fruits
-
Fruit Cutting Tools
-
Pineapples
-
Mangos
-
Melons
-
Grapefruit
-
Avocado
-
Kiwi
-
Pomegranate
-
Papaya
-
Apple
-
Pineapple
-
Jackfruit
-
-
31
Cooking Grains & Legumes
-
Rice
-
Quinoa
-
Lentils
-
Beans
-
Pasta
-
Popcorn
-
Grits
-
-
32
Make Your Own
-
Smoothies
-
Juices
-
Plant-Based Milk
-
Salads & Dressings
-
Vegetable Stock
-
-
33
Vegan Baking
-
Vegan Your Favorite Baking Recipe
-
Flour
-
Eggs
-
Butter
-
Milk
-
Sugar
-
-
34
Vegan Junk Food
-
Does Vegan Mean Healthy?
-
Vegan Junk Food
-
Vegan Snacks, Candy, Chips, & more
-
Accidentally Vegan Junk Foods
-
-
35
Dining Out Vegan
-
Dining at Non-Vegan Restaurants
-
Dining at Vegan Restaurants
-
Finding Local Vegan Options
-
Vegan at Popular Restaurants
-
-
36
The Traveling Vegan
-
Travel Essentials
-
Finding Vegan Food While Traveling
-
Recipes for the Road
-
Vegan Road Trip Tips
-
Flying While Vegan
-
Cruising While Vegan
-
Vegan at an All Inclusive Resorts
-
-
37
Plant-Based Pharmacy
-
Holistic Healing
-
Six Ingredients for Improved Health
-
Immune Boosting
-
Colds, Coughs, and Congestion
-
Flu
-
Tummy Aches
-
Seasonal Allergies
-
Mensual Cycle Remedies
-
Fibroid Busting
-
-
38
Vegan Body Care
-
Oral Care
-
Hair Care
-
Body Care
-
Makeup
-
Mentstral Cycles
-
-
39
Congratulations!
-
You made it! Congrats!
-
Certificate of completion
-
Course Review & Survey
-
-
40
Find a Support System
-
Find Vegan Friends
-
Stay Plugged In
-
Get Inspired
-
Get a Coach
-